26 March 2022
Find out more from www.covid19.govt.nz
Tested positive? What to do
Most people with COVID-19 are likely to have a mild to moderate illness and are able to fully recover in their own home.
If you have tested positive for COVID-19, you will need to isolate for at least 7 days while you recover from COVID-19.
- Start counting your 7 days from day 0.
- Day 0 is the day that your symptoms started or the day that you got tested if you do not have any symptoms.
You can isolate in your home or suitable alternative accommodation. This could be another property that you have access to, or are provided, that is more suitable for self-isolation than where you usually live.
It is normal to feel nervous or unsure about what the next few weeks will look like.
If you have COVID-19, the COVID-19 Health Hub has more advice:
If you need to go into hospital
If you need urgent medical help or cannot breathe properly, call 111 immediately. Tell them you have COVID-19 when you ring.
In some cases, people with COVID-19 become very unwell and need to be admitted to hospital. In this case, the hospital will take the steps needed to isolate you while giving you the medical care you need.
If you have a more severe illness and require hospital care, you will need more time before you can return home and resume your usual activities. A health professional will assess this case by case.
You will not have to pay for any COVID-19 related medical costs.
What to do when self-isolating
Self-isolation means staying at home for the whole time you are required to be there. It also means taking common-sense precautions to avoid any contact with those you live with. This advice applies to both people who are positive for COVID-19 and people who are contacts.
- Avoid contact with others you live with — for example, sleep by yourself if you can and limit the time you spend in shared spaces. If you cannot, you should stay at least 2 metres apart and wear a face mask that covers your nose and mouth when near others.
- Do not prepare food for others. If people are leaving you meals, tell them to leave it at the door and only collect it once they have moved away from the area.
- Do not share items with others in your household — for example, dishes, toothbrushes, and towels.
- Do your own laundry.
- Do not have visitors in your home. This includes tradespeople, unless it is an emergency.
- Clean and disinfect surfaces regularly. This includes items frequently touched like door handles, light switches and phones.
- We recommend opening windows to increase fresh air flow inside. The risk of spreading COVID-19 is highest in crowded and poorly ventilated indoor spaces.
- If you need food, prescriptions or essential items get friends or family to leave them on your doorstep, or get supplies delivered.
You can download and print posters for your home to tell people you are self-isolating.
When you are self-isolating, you can exercise outside your home. You can exercise outdoors in your neighbourhood — but not at any shared exercise facility, such as a swimming pool or gym.
Be mindful to:
- keep to gentle exercise you know, for example walking. Do not do anything risky where you may need rescuing
- physically distance from others
- carry a face mask with you. You do not need to wear a face mask, but you may feel more comfortable doing so.